Benefits of Jeera Water For Weight Loss & Health

Posted On April 25, 2018 at 10:08 pm by / No Comments

Benefits of Jeera Water For Weight Loss & Health

Jeera or cumin water is considered a magic potion for weight loss. According to nutrition and health experts, drinking cumin water first thing in the morning helps in various ways such as repairing slow metabolism, treating constipation and related problems, digestive issues, etc amongst other illnesses.

It also greatly helps in getting rid of the stubborn belly fat, which again leads to weight loss . In fact, regular consumption of cumin water supplemented with exercises focused on the reduction of belly fat can give great results .

Moreover, consuming cumin otherwise also has a host of health benefits. It is a versatile spice that can add great taste to savoury foods.

1. Helps in Detoxification of the System

Cumin seeds are housed with various antioxidants that play a major role in eliminating toxins from the body.

They help in overhauling of the system, which in turns helps in building immunity. To know more about ways to detox your body, read this .

2. Improves the Digestive System

Drinking cumin water paves way for healthy digestion keeping the overall functioning of the body on track.

Consuming jeera water helps in improving digestion and keeps the overall system running up and about.

It actually secretes enzymes that help in breaking down sugars, fats and carbohydrates that keeps the gut healthy thus preventing various digestive issues like diarrhoea, nausea and indigestion.

Also, better digestion aids the the metabolic rate, leading to weight loss .Researchers have also found that cumin seeds cast a stimulatory effect on enzymes that aid digestion that further reduces bloating aiding in weight loss.

3. Helps in Increasing Metabolism and Burning of Fat

Cumin or jeera as an ingredient accelerates burning of fat in the body, which makes jeera water fit for weight loss.

And naturally when fat burns, the unwanted flab around the various parts of the body also melt away leading to weight loss .

4. Supports Actively in Suppression of Hunger

When does our weight increase? When we give in to our cravings and hunger pangs! IT usually happens that we start craving for something “interesting” to eat immediately after our meals.

And that is when fat starts to accumulate in our body. Drinking cumin water reduces appetite by filling our stomach for a long time, which helps us stay away from untimely bingering, thus leading to weight loss and maintenance of our body weight.This makes jeera water ideal for weight loss programs.

5. Actively Contributes to Purification of Blood

We have already talked about how cumin water helps in detoxification and improves digestion. A natural result of these two phenomena is a purification of blood.

You know, a biological process often ends up becoming a chain reaction. We will tell you how. Now here, consuming cumin water leads to detoxification, which leads to improved digestion, which in turn leads to great skin.

Purification of blood is directly linked to skin, which starts glowing the moment blood gets purified.

6. Keeps Inflammation-Induced Obesity Away

Cumin seeds boast of possessing anti-inflammatory properties.

Inflammation leads to inflammation-induced obesity, and consuming cumin water helps prevent that which naturally prevents weight loss. Thus jeera is greatly useful for weight loss.

Now let us bring to you the various interesting ways cumin water can be prepared so that you look forward to consuming it every morning.

Cumin/Jeera Water Recipe

Now, the first preparation is the basic jeera water. Let us see how it is prepared.


2 teaspoons Cumin

1 cup water

Preparation Method

Soak two teaspoons of cumin seeds overnight in a cup of water.

In the morning, just consumed the pale yellow, earthy coloured water.

Cumin, Water and Lime Drink Recipe


1 teaspoon cumin seeds

1 cup water

Half a lime

Preparation Method

Soak two teaspoons of cumin seeds in a cup of water overnight.

In the morning, strain the water and add the juice of half a lime.

Stir well and drink.

Lemon is rich in vitamin C and acts as an antioxidant flushing out toxins from the body, thus offering an added benefit.

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